Studying about the harmful effects of cigarette smoking, the alternatives that are available and ways to quit smoking can help you become cautious every time you smoke. This knowledge can help you to decide that it’s time you quit smoking. These are some useful resources you can look into.
This site has a lot of resources for teens to help them quit smoking. You will find instructions that you can follow to quit smoking. You will get to talk to other teens who have successfully quit smoking and also those who are still struggling.
This initiative sends out texts frequently about tips to quit smoking. You will get motivational texts that will set up your mind to quit smoking. This is best for people who don’t have the time to go to counseling or other programs.
Different products have been developed that can help people quit smoking. But not all products are nicotine free. There are some products that contain as much nicotine as there is in cigarettes. This link will give you a list of products that have worked and are tested by the FDA.
This program tells stories of people who have won the battle of smoking. This is a very motivational resource and will encourage people to give up smoking.
Visit these sites, and you will know information that will help you to quit smoking. Many people have benefited from it, and you will find these helpful too.